Integrated Training
Personalized Approach
Fundamentals
No matter where you are in your fitness and health journey, incorporating a systematic approach that involves evidence-based modalities of training ensures you reach your goals while increasing safe-guards to minimize your risk of injury and ensure you are able to commit to a long and healthy lifestyle. Integrated training involves incorporating flexibility, stability, plyometrics, speed, agility, and resistance training in every phase of your training that is truly tailored to your abilities to optimize health-related outcomes and your goals.
In order to achieve our goal of providing the best personalized training solution for you, we are committed to offering our services in whatever way works for you. Whether you have a home gym or go to a commercial gym, we got you covered!
Book an appointment
Welcome! Have a home gym or simply want more privacy for your free assessment and consultation? No problem. We’ll go to wherever you are to provide you with the best experience.
Schedule an appointment today for a free assessment and behavioral consultation.
What to expect: postural assessment for both static and dynamic positions. Identify areas that will be addressed in your training program, and assess your mental readiness to begin your journey.
Book now or call (626)-731-8646 or email rfuentes@integrated-training.com
Our Services
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Basic: $150 program / $25 per session
Includes complimentary first session.
3-personal sessions per week.
Tailored program based on your personal goals with our integrative approach.
Consistent feedback and progression assessments (once/month).
Best if you are just starting or don't know how to achieve your goals.
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Intermediate: $200 Program / $25 per session
Everything from Basics plus:
Up to 5-personal sessions per week.
Progression assessments 2x/month
Best for clients who have been consistently exercising for at least 1 year and have a performance based goal (hypertrophy, marathon, race, amateur competition, etc.).
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Advanced: $250 program / $25 per session
Everything from intermediate plus:
Unlimited sessions (based on availability)
Best for clients who are looking to compete in a professional performance competition (power-lifting, iron-man, etc.) athletes looking to increase their performance, or lifters with 5 years of experience looking to surpass plateaus.
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Flexible Options
Not finding a plan that fits your needs?
No problem!
We have very flexible options to meet your individual needs. Simply give us a call or schedule a free consultation to determine what works best for you.
More about
Integrated Training
We are a personal training service business based out of the Twin Cities, Minnesota. l
In the age of digital media it has become common practice for personal trainers to only focus on what is popular and trending. Fundamental integrative training focuses on reaching your personal goals while incorporating functional and preventive training modalities to ensure a life-long commitment to improving health and wellness.
Meet the Founder
Hello, my name is Raul Fuentes-Diaz, a certified personal trainer. I earned my credentials through the National Academy of Sports Medicine. It was through earning my credential that I realized the fitness industry is currently unbalanced and too focused on physical appearances and not on health. I myself have fallen into the aesthetics trap, and have suffered injuries because of this. I have also realized that the current market of personal training has become too virtual, where online coaches offer cookie-cutter programs in order to scale their business, but fail to consider the lasting impact on their clients.
This is why I have founded Integrated Training, a personal training service business that makes training personalized again.
We promise to provide dedicated one-on-one coaching in any endeavor you have to make sure we design a program that is truly tailored for you and your goals while implementing our integrative approach to help make a lasting impact on your health and fitness journey.
Raul Fuentes-Diaz